Impact of Computer Overuse on Eye Health
At work, at school, and during our leisure time, the use of computers has become a staple of regular life in Canada. Many jobs require people to look at a computer screen all day, and many people then go home to relax by going on their computer to spend time on social media, read news, or play games.
While computers have many undeniable benefits for modern life, they also pose a significant risk to eye health and vision. Some common eye health issues that occur because of computer overuse include eye strain, eye muscle strain, neck and backaches, and dry, irritated eyes.
Dry eyes, in particular, are often caused by the fact that people blink less when looking at a computer screen. When a person's natural blink rate goes down, so does the amount of lubrication that their eyes receive. This problem can be exacerbated by living in a city such as Calgary, which has a dry and windy climate. Dry eyes can lead to further eye strain, as well as cloudy and blurry vision.
Tips for Preventing Computer-Related Vision Problems
One of the most common tips for reducing eye strain and other eye problems caused by looking at a computer screen for too long is to remember the "20-20-20" rule. In a nutshell, this rule states that you should try to take a 20-second break every 20 minutes to look at something at least 20 feet away. Taking longer breaks during an extended period of computer use is also highly recommended.
Another good strategy for cutting down on vision problems is to cut down on the amount of glare in your environment. Glare from windows can be reduced by closing blinds and reorienting the computer screen. If bright overhead lights are causing glare issues, then they should be dimmed or turned off if possible.
Finally, tweaking your computer settings can take significant strain off your eyes as well. If you often find yourself squinting to read your screen, then increase the font size for your computer text and for your browser. You can also adjust brightness and contrast for more comfortable viewing.
Eye Exams: Your Best Prevention Strategy
On top of the prevention strategies described above, perhaps the best way of preventing and treating eye health and vision problems caused by computer overuse is to schedule an eye exam with a Calgary optometrist. An optometrist is the best-suited professional to offer you effective and personalized solutions for eye problems stemming from your lifestyle and environment.
If you're searching for a friendly, experienced, and trusted eye clinic in Calgary to look after your vision and eye health, then Dr. Bishop & Associates is here for you. We've got all of Calgary covered with our three convenient Dr. Bishop & Associates office locations at Southcentre Mall, Marlborough Mall and Northland Village Mall.
Come to one of our Calgary eye clinics or give us a call if you have any questions or would like to book an appointment with us.